Top 5 Best Magnesium Supplements
As we know, all things are not created equal, and magnesium supplements are not exempt from this. I want you all to put the best things in your body that are proven to be beneficial, and I pray this article does just that. Let us dive in.
What is magnesium and why is it important?
Mg is an intracellular mineral (meaning found in the cell), Magnesium is required for over 300 enzymatic functions; Magnesium has numerous biological functions, one of the most important being its role in the metabolism of ATP. In addition, it is a significant structural element in DNA and membranes. its primary functions include protein and nucleic acid synthesis, regulation of metabolic pathways, neuronal transmission, neuromuscular function, and regulation of cardiac rhythm.
Low levels of magnesium, called hypomagnesemia, may lead to the following: Tiredness, Irritability, Mild anxiety/nervousness, Muscle Weakness, GI Spasms, Muscle cramps, Headache, Mild sleep disorders, Nausea/vomiting. Although magnesium is found in many foods, studies show that Americans are not consuming the recommended intake (1). Hence, why it is vitally important to find a good magnesium supplement to ensure you get enough of this vital nutrient.
For more info about magnesium check out the Wellness With Aaron Podcast episode about Magnesium.
There are different forms of magnesium; magnesium citrate, magnesium sulfate, and magnesium glycinate to name a few, and each form is absorbed differently. For example, magnesium oxide is not readily absorbed into the body the way that magnesium glycinate is.
Here are my top 5 magnesium supplements that I highly recommend:
New Chapter Magnesium with Ashwagandha - https://amzn.to/3zfNEve
Thorne Magnesium Bisglycinate - Powdered Magnesium Formula - https://amzn.to/3TUPidI
Solaray Magnesium Glycinate, New & Improved Fully Chelated Bisglycinate with BioPerine - https://amzn.to/3CVZ600
Life Extension Neuro-Mag Magnesium - https://amzn.to/3z7eFkb
NATURELO Magnesium Glycinate Chelate Complex - https://amzn.to/3W1909f
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